View L-Tyrosine Before Bed Pics. There is some debate in the nootropics community on which is more effective. Getting plenty of tyrosine, either through diet or from a supplement, can make a major difference in your brain function.
This works better because dopamine and other catecholamines (norepinephrine) will be depleted after adderall use during the day. (told my doctor i hated taking it and was scolded for it) reply. Don't exercise for at least 2 hours before bed.
I have noticed after a few days of taking it i have started experiencing sleeping problems.
It seriously works like magic for me. I often encourage my patients to drink tea. Go to bed before 11:00 pm. Avoid bright lights and lcd screens at least 1 hour before bed.